After just under nine months of restricting my diet according to the prescriptions of The Specific Carbohydrate Diet (SCD) I'm stepping back into the world of polysacharides - grains, sugars, a wider selection of dairy, potatoes and I can stop driving waitresses and waiters all over the city crazy with my special requests. I'll never eat the same way I did in the past. My eyes have been opened to the insane amount of sugar packed into so much of the packaged food offered to us on a regular basis. Avoiding that shouldn't be too hard. I've learned so much about alternative snacks to keep around and rediscovered the beauty of fruits and veggies as a constant source of sustenance that I'm not worried about falling back into the trap of junk snacking. I'll still have to learn to control myself around pizza and chocolate.